{"product_id":"30-days-screen-free-child-activity-boo","title":"30 Days to a Screen-Free Child | 90-Page Activity Book for Ages 3–12 | Instant PDF Download","description":"\u003cdiv class=\"sfd\"\u003e\n\u003cstyle\u003e\n.sfd{--g:#11463B;--o:#E8A02E;--c:#D4532F;--ink:#22302C;--mut:#5F6F69;--ln:#E4DCD0;--cr:#FFF9F0;--pp:#FFFDF9;\n  font-family:inherit;color:var(--ink);line-height:1.65;font-size:16.5px;max-width:820px;margin:0 auto}\n.sfd *{box-sizing:border-box}\n.sfd p{margin:0 0 1.05em}\n.sfd .eb{font-size:11.5px;letter-spacing:.19em;text-transform:uppercase;color:var(--c);font-weight:700;margin-bottom:12px}\n.sfd h2{font-size:clamp(22px,4.4vw,32px);font-weight:800;line-height:1.18;color:var(--g);margin:0 0 18px}\n.sfd h3{font-size:18px;font-weight:800;color:var(--g);margin:0 0 8px}\n.sfd .blk{padding:34px 0;border-top:1px solid var(--ln)}\n.sfd .blk:first-child{border-top:0;padding-top:8px}\n.sfd .pull{margin:26px 0;padding:24px 26px;background:var(--g);color:#fff;border-radius:15px;\n  font-size:clamp(17px,3.1vw,22px);font-weight:700;line-height:1.38}\n.sfd .pull span{color:var(--o);display:block;margin-top:.35em}\n\n.sfd .grid{display:grid;grid-template-columns:1fr;gap:11px;margin-top:20px}\n@media(min-width:620px){.sfd .grid{grid-template-columns:1fr 1fr}}\n.sfd .it{background:var(--cr);border:1px solid var(--ln);border-radius:12px;padding:15px 17px}\n.sfd .it b{display:block;font-size:16.5px;font-weight:800;color:var(--g);margin-bottom:3px}\n.sfd .it span{font-size:14.5px;color:var(--mut);line-height:1.5}\n.sfd .pills{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}\n.sfd .pills span{border:1.5px solid var(--ln);border-radius:40px;padding:7px 15px;font-size:13.5px;color:var(--mut)}\n.sfd .shots{display:grid;grid-template-columns:1fr;gap:12px;margin-top:20px}\n@media(min-width:620px){.sfd .shots{grid-template-columns:repeat(3,1fr)}}\n.sfd .shots figure{margin:0}\n.sfd .shots img{display:block;width:100%;border-radius:12px;border:1px solid var(--ln)}\n.sfd .shots figcaption{font-size:13.5px;color:var(--mut);margin-top:7px;text-align:center}\n.sfd .two{display:grid;grid-template-columns:1fr;gap:14px;margin-top:18px}\n@media(min-width:620px){.sfd .two{grid-template-columns:1fr 1fr}}\n.sfd .bx{background:var(--pp);border:1px solid var(--ln);border-radius:13px;padding:20px 22px}\n.sfd .bx p{font-size:15.5px;color:var(--mut);margin:0}\n.sfd details{background:var(--cr);border:1px solid var(--ln);border-radius:11px;margin-bottom:9px;overflow:hidden}\n.sfd summary{cursor:pointer;padding:15px 18px;font-weight:700;font-size:16.5px;list-style:none;\n  display:flex;justify-content:space-between;gap:12px;align-items:center}\n.sfd summary::-webkit-details-marker{display:none}\n.sfd summary::after{content:\"+\";font-size:22px;color:var(--c);flex:none;line-height:1}\n.sfd details[open] summary::after{content:\"\\2013\"}\n.sfd .ans{padding:0 18px 17px;font-size:15.5px;color:var(--mut)}\n.sfd .ans p{margin:0}\n.sfd .spec{width:100%;border-collapse:collapse;font-size:15.5px;margin-top:6px}\n.sfd .spec td{padding:11px 0;border-bottom:1px solid var(--ln);vertical-align:top}\n.sfd .spec td:first-child{color:var(--mut);width:42%}\n.sfd .spec td:last-child{font-weight:700;color:var(--ink)}\n.sfd .guar{background:var(--g);color:#DCEAE5;border-radius:15px;padding:22px 24px;margin-top:24px;font-size:15.5px}\n.sfd .guar b{display:block;font-size:18.5px;color:#fff;font-weight:800;margin-bottom:5px}\n.sfd .end{text-align:center;font-size:17px;color:var(--mut);font-style:italic;margin:28px 0 0;line-height:1.6}\n.sfd .end b{display:block;font-style:normal;color:var(--g);font-size:19px;margin-top:10px}\n\u003c\/style\u003e\n\n\u003cdiv class=\"blk\"\u003e\n  \u003cdiv class=\"eb\"\u003eWhy this book exists\u003c\/div\u003e\n  \u003ch2\u003eI locked his phone in a cupboard and felt very firm about it for about four hours.\u003c\/h2\u003e\n  \u003cp\u003eThen my ten-year-old found it.\u003c\/p\u003e\n  \u003cp\u003eIt started reasonably, the way it does in most homes. A phone on a long train journey. A cartoon so I could finish a work call. Twenty minutes so dinner could get cooked in peace. None of those were wrong. They were survival.\u003c\/p\u003e\n  \u003cp\u003eThen he wouldn't eat without a screen propped against the water jug. Homework took three hours because the phone lay face-down beside the notebook, buzzing. And when I took it away, the child who came out of that was not the child I knew.\u003c\/p\u003e\n  \u003cp\u003eI shouted. I confiscated. I made rules at dinner in a very serious voice. Every one of them worked for a day and then made it worse — because I had taken something away and put \u003cem\u003enothing\u003c\/em\u003e in its place.\u003c\/p\u003e\n\n  \u003cdiv class=\"pull\"\u003eA child doesn't stop wanting the screen because you removed the screen.\n    \u003cspan\u003eA child stops wanting the screen when something in the room is more interesting than the screen.\u003c\/span\u003e\n\u003c\/div\u003e\n\n  \u003cp\u003eSo I changed the question. Instead of asking how to take the phone away, I started asking what I could hand him instead — tonight, in this house, with what's already in the kitchen drawer. Then I sat on the floor and played them with my son, one evening at a time, and threw out the ones that bored him.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eThis book is those thirty evenings, written down in order.\u003c\/strong\u003e I won't promise you a transformed child by day thirty. What I can tell you is that around week two, my son started asking what we were doing that evening — before he asked for the phone.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"blk\"\u003e\n  \u003cdiv class=\"eb\"\u003eWhat you're getting\u003c\/div\u003e\n  \u003ch2\u003e90 pages. Nothing you need to buy.\u003c\/h2\u003e\n  \u003cp\u003eEvery activity written out properly — goal, time needed, age range, materials, and numbered steps you can follow while you're already playing.\u003c\/p\u003e\n  \u003cdiv class=\"grid\"\u003e\n    \u003cdiv class=\"it\"\u003e\n\u003cb\u003e30 daily activities\u003c\/b\u003e\u003cspan\u003eTorch shadows, cardboard forts, spoon races, indoor Lagori, no-fire cooking.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"it\"\u003e\n\u003cb\u003e100 more activities\u003c\/b\u003e\u003cspan\u003eIndoor, outdoor, travel, rainy days, summer, learning, crafts, five-minute fillers.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"it\"\u003e\n\u003cb\u003e40 classic games\u003c\/b\u003e\u003cspan\u003eStapu, Lagori, Simon Says, Antakshari — rules written down so nobody argues.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"it\"\u003e\n\u003cb\u003e25 household crafts\u003c\/b\u003e\u003cspan\u003eFrom cartons, bottle caps, ice cream sticks and old newspaper.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"it\"\u003e\n\u003cb\u003e50 replies for the hard moment\u003c\/b\u003e\u003cspan\u003eExact words for when your child asks for the phone. Almost none contain \"no\".\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"it\"\u003e\n\u003cb\u003e80 bedtime questions\u003c\/b\u003e\u003cspan\u003eConversation starters, gratitude prompts, imagination questions, affirmations.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"it\"\u003e\n\u003cb\u003e8 problems, solved\u003c\/b\u003e\u003cspan\u003eMealtime videos. Grandparents who give in. Night-time sneaking. The relapse.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"it\"\u003e\n\u003cb\u003ePrintables\u003c\/b\u003e\u003cspan\u003eRules poster, 30-day star tracker, reward coupons, family promise, champion certificate.\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"pills\"\u003e\n\u003cspan\u003e90 pages\u003c\/span\u003e\u003cspan\u003eA4 printable\u003c\/span\u003e\u003cspan\u003eAges 3–12\u003c\/span\u003e\u003cspan\u003eInstant download\u003c\/span\u003e\u003cspan\u003eAny device\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"blk\"\u003e\n  \u003cdiv class=\"eb\"\u003eReal pages, not mockups\u003c\/div\u003e\n  \u003ch2\u003eThis is what's actually inside\u003c\/h2\u003e\n  \u003cdiv class=\"shots\"\u003e\n    \u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0730\/4259\/1823\/files\/3-day-page.jpg?v=1787297171\" alt=\"A daily activity page showing goal, timing and steps\" loading=\"lazy\"\u003e\u003cfigcaption\u003eA daily activity page\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0730\/4259\/1823\/files\/2-whats-inside.jpg?v=1787297171\" alt=\"Sample pages from the book\" loading=\"lazy\"\u003e\u003cfigcaption\u003eBonus activities \u0026amp; games\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0730\/4259\/1823\/files\/4-printables.jpg?v=1787297171\" alt=\"Printable tracker, certificate and promise\" loading=\"lazy\"\u003e\u003cfigcaption\u003ePrintables \u0026amp; certificate\u003c\/figcaption\u003e\u003c\/figure\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"blk\"\u003e\n  \u003cdiv class=\"eb\"\u003eBefore you buy\u003c\/div\u003e\n  \u003ch2\u003eHonestly, who this is for\u003c\/h2\u003e\n  \u003cdiv class=\"two\"\u003e\n    \u003cdiv class=\"bx\"\u003e\n\u003ch3\u003eIt's for you if…\u003c\/h3\u003e\n\u003cp\u003eYour child is 3–12. You have twenty to thirty minutes most evenings. You want a specific thing to do tonight, not a theory about screens. And you're willing to put your own phone in another room while you do it.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"bx\"\u003e\n\u003ch3\u003eIt's not for you if…\u003c\/h3\u003e\n\u003cp\u003eYou want screens gone entirely — this doesn't do that, and doesn't try. You want a fix that needs no time from you. Or your child needs clinical help, in which case please see a paediatrician first.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"blk\"\u003e\n  \u003cdiv class=\"eb\"\u003eQuestions\u003c\/div\u003e\n  \u003ch2\u003eWhat parents ask before buying\u003c\/h2\u003e\n  \u003cdetails\u003e\u003csummary\u003eMy child is 11. Isn't this for younger kids?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003e\u003cp\u003eSome of it is, and I'd rather say that than pretend otherwise. Sock matching won't move an eleven-year-old. But the cardboard forts, indoor Lagori, origami, box cities and the whole bonus games section were tested on my own ten-year-old. Roughly two-thirds works well at that age, and every activity has its age range printed at the top.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eDo I need to buy anything for the activities?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003e\u003cp\u003eNo. That was a hard rule while I was writing it. A torch, spoons, steel bowls, old newspaper, rajma, socks, cardboard cartons, chalk. If a shopping trip were required, most people would never start — including me.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eHow long does each day take?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003e\u003cp\u003eTwenty to thirty minutes. That's the whole commitment. It also asks that you put your own phone in another room while you do it — that part is the hardest, and it's the part that changes everything.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eWhat if I miss a day?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003e\u003cp\u003eNothing happens. Pick up at the day you stopped at — don't restart. There's a whole section on relapse, because it happens to everyone, including me.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eHow do I get the book after paying?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003e\u003cp\u003eInstantly. The download arrives the moment your payment goes through, and the PDF opens on any phone, tablet or laptop. All printable pages are sized for a normal A4 printer. If anything goes wrong, message us on WhatsApp and we'll send it personally.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eIs it available in Hindi?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003e\u003cp\u003eYes — the complete Hindi edition is a separate product in this store. Same 30 days, same bonus library, fully translated.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eIs this medical or psychological advice?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003e\u003cp\u003eNo. I'm a parent sharing what worked in my home, not a clinician. If your child is showing severe distress, persistent sleep problems or anxiety, please see a paediatrician — this book isn't a substitute for that.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"blk\"\u003e\n  \u003cdiv class=\"eb\"\u003eDetails\u003c\/div\u003e\n  \u003ch2\u003eThe specifics\u003c\/h2\u003e\n  \u003ctable class=\"spec\"\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003ePDF, 90 pages, A4\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eInstant download after payment\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWorks on\u003c\/td\u003e\n\u003ctd\u003eAny phone, tablet, laptop or computer\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePrinting\u003c\/td\u003e\n\u003ctd\u003eAll printables sized for a normal A4 printer\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAges\u003c\/td\u003e\n\u003ctd\u003e3 to 12 (each activity has its own range)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish (Hindi edition sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/table\u003e\n  \u003cdiv class=\"guar\"\u003e\nYour child won't remember the videos they scrolled. They'll remember the cardboard fort in the living room, the paper plane that flew into the kitchen, and the evening you put your own phone in another room because they mattered more.\u003cb\u003eStart with Day 1 tonight.\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fix It Guides","offers":[{"title":"Default Title","offer_id":46465684504655,"sku":"FIG-SCREENFREE-30","price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/4259\/1823\/files\/1-hero.jpg?v=1787297171","url":"https:\/\/fixig.store\/products\/30-days-screen-free-child-activity-boo","provider":"Fix It Guides","version":"1.0","type":"link"}